The Cost of Caring: Self-Care  Quiz (continued)

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This quiz is for enrichment purposes only.  Not required for CEU credit

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6. True or False:  Taking a break during the work day and setting aside quiet time to complete tasks are ways you can take better care of yourself at work.

7. True or False:  Being able to understand and respond to your individual needs is at the heart of an effective self-care strategy.

8. True or False:   Clearly delineating between work time and your personal life will only lead to your work piling up and adding more stress to your life?

9. True or False:  Learning to say “no” and to set clear limits in your professional and personal life is an effective tool for managing stress.


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