The Cost of Caring: Self-Care Quiz

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This quiz is for enrichment purposes only.  Not required for CEU credit

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1. True or False:  Working more will help you forget about stressful work situations and will combat secondary trauma.

2. True or False:  Distressing emotions, numbing or avoidance of work with clients and physical complaints are normal responses to very difficult situations.

3. True or False: Eating nutritious meals and getting regular exercise will help lessen the effects of secondary traumatic stress.

4. True or False:  Spending time with emotionally healthy children will only make your work more difficult.

5. True or False:    Examples of self-care include: smoking more, staying up late and bringing more work home.


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